Art Therapy
Art is a naturally mindful process. Skills and training are not necessary to meditate through art. Children seem to naturally…
Nature!
I have always loved the outdoors. I find that when I am in nature–I feel more grounded, connected, and my…
Mental Health
We are coming up on the one year anniversary of COVID-19. This has me reflecting on what a difficult and…
Mindfulness and Learning
Mindfulness helps with focus and readiness We all want our students to be able to focus, concentrate, and pay attention….
Mindful Eating
Why Practice Mindful Eating? To become more mindful of the process of eating-slowing down, savoring, enjoying and eating a sensible…
Chillin’
It is the first day of reading break and it is a SNOW DAY!! I am taking this opportunity to…
Yoga!
The term “yoga” is used to describe a comprehensive practice and a way of life. It is estimated to be…
Morning Goal Setting
The more I am learning about mindfulness, the more I am seeing the word intention. Setting intentions, or committing to…
Yesterday and Tomorrow
It’s Monday morning, your eyes snap open. You’ve only been awake for a few moments and you are already mapping…
Mind-FULL
Anyone who knows me, knows that I have a million things racing through my mind at any given moment. Being…